How Not to Die Audiobook
Healthy food is very much necessary for a perfect life. Most of the time we get sick or weak not because of any kind of germs or diseases but rather because of the bad quality of the food which we are eating. Michael Greger MD and Gene Stone are the two best nutritionists that can be followed in this regard.
They have researched the thing throughout their life and this book is like the essence of their entire research. According to these two specialists in the field, most premature deaths are because of the bad habits which people follow in their diet. When we are not eating healthy food then we are slowly filling our bellies with things that can cause diseases like cancer, diabetes, and more commonly all kind of heart diseases.
Many people die premature deaths in America and the main cause appears to be heart attacks. Almost two decades ago, such cases were not there and people used to have heart disease at the age of seventy or even eight on some occasions. Now mere youngsters die because of heart attacks because they are eating too much fast food all the time. Eating vegetables and consuming a lot of fiber can solve most of the problems linked to heart disease.
Then there is blood pressure which can be wiped off by Hibiscus tea. Liver diseases can be cured by coffee. So these simple things just like in How Not to Age and How to Survive a Pandemic are proved to have a lot of importance according to the author. The two authors have not talked about expensive medicine or other difficult techniques to cure dangerous diseases rather they have shown the remedy in simple natural things.
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