10% Happier

10% Happier Audiobook

10% Happier is a personal success book. It is written and narrated by Dan Harris. He is a retired journalist from the USA who has worked for ABC News. You may also check out his 10% Happier Revised Edition for updated content. Moreover, Meditation for Fidgety Skeptics is another special book from the author. Dan Harris as the narrator of 10% Happier did a pretty nice job and you will like the strong content of his book in his voice. [10% Happier Audiobook]

After having a televised panic attack on the show, Good Morning America, the author of this book, Dan Harris knew that he had to make a few changes. He has been a lifelong nonbeliever who found himself on a weird adventure. That adventure involved a mysterious self-help guru, a disgraced pastor, and a group of brain scientists. Dan Harris eventually realized that the actual source of his problems was the one that he always thought to be his main asset.

It was the incessant or insatiable voice ringing in his head which propelled him through the ranks of a highly competitive business. The same led him to make the crushingly stupid decisions that resulted in provoking him on-air to freak out.

The fact is that we all have a certain voice ringing in our heads. It is something that had us unnecessarily losing our temper while eating when we are not hungry, checking our emails instinctively. Sometimes, it is also about fixating on both our future and past at the expense of our present. [10% Happier Audiobook]

This is a book that will take its followers on a journey running from the outer reaches of the known neuroscience and to the inner sanctum of the network new to some weird fringes of the spiritual scene of the USA.