The 5 Second Rule is a self-help, personal development title. It is written by Mel Robbins. She is an outstanding author of several self-help books and one of her finest is Take Control of Your Life. Another title of Mel Robbins that deserves to be mentioned here is Stop Saying You’re Fine. Mel Robbins narrated this book herself and she handled that task pretty well too.
Employing the great science of habits, surprising facts riveting stories from some of the most renowned moments in history, business, and art, the author explained the immense power of the ‘push moment’. The author of this book shared five golden rules as well which could all be achieved within five seconds. The first rule of Mel Robbins in this book suggests us to be confident in all of our dealings in life, including both the personal and professional types.
The second rule asks us to completely drop the habit of self-doubt and procrastination. Moving on, the third and one of the most important and common issues with many people ask for beating uncertainty and fear. After that, the fourth rule comes which is all about stopping worrying about petty and sometimes even bigger issues and trying to make yourself happier. Last but not the least, the fifth rule prompts us all to share our ideas with courage and has no fear of negative feedback coming from others.
This is quite a simple but effective book. It is a one-size-fits-all type of solution for the problems that we face, specifically, holding ourselves back. The secret behind this is not about knowing what to do. But, it is about knowing all about how to make yourself do that.