Primal Endurance is a nonfictional book from the health & wellness category. The book is co-written by Mark Sisson and Brad Kearns. He is an American author of fitness books. He is also a food blogger and an ex-distance runner. The New Primal Blueprint is another good book from the author and so is The Keto Reset Diet. The audio narration of Primal Endurance is done by Brad Kearns. It was a strong and very naturally done narration. It will feel as if he was talking to a friend.
Primal Endurance is the book that completely shakes up the status quo and it also challenges the overly stressful approach to endurance training. While triathlons and especially marathons are widely popular, the majority of athletes are found to be quite slow. They become easily tired and carry a lot of body fat. The prevailing ‘chronic cardio’ approach is the one that promotes much-needed carbohydrate dependency.
The author did a great job in expertly applying the primal lifestyle principles to the special challenge of endurance training. Unlike the many self-anointed experts on the subject matter who have descended in recent years in the endurance scene, Sisson and his business partner, Brad Kearns, boast quite a rich history in the endurance sports zone. Sisson has great records to his credit, and he spearheaded the global anti-doping program of triathlon for the International Triathlon Union.
He has also coached professional athletes that include Simon Whitfield, an Olympic triathlon gold and silver medalist, and also Dave Zabriskie, a Tour de France cyclist. Moreover, with the guidance of Sisson, Kearns was able to win multiple national championships in triathlon and duathlon as well.
